Amakati, ngobuhle bawo bemvelo nomusa, ayizidalwa ezimangalisayo ezinekhono elimangalisayo lokuzivumelanisa nezimo ezihlukahlukene. Nokho, phakathi nezinsuku ezishisayo, bangabhekana nezinselele ezinkulu. Ngokungafani nabantu nezinye izilwane ezifuywayo, amakati awajuluki esikhunjeni sawo ukuze alawule izinga lokushisa lomzimba wawo. Lokhu kubenza babe sengozini yokuthola ukushisa kanye nokuphelelwa amanzi emzimbeni. Kubalulekile ukufunda ukuthi ungaligcina kanjani ikati lakho lipholile ngesikhathi sokukhuphuka kwezinga lokushisa ukuze uvikele impilo kanye nempilo yalo.
Nikeza Amanzi Ahlanzekile Nanele
I-hydration ibalulekile ekusizeni ikati lakho ukuthi lihlale lipholile. Qiniseka ukuthi uhlala ekwazi ukuthola amanzi ahlanzekile, ahlanzekile. Ungasebenzisa imithombo yamanzi eminingana esakazwa endlini ukuze ukhuthaze ukusetshenziswa kwamanzi.
Umqondo omuhle ukufaka ama-ice cubes emanzini akho. Ngeke nje bagcine izinga lokushisa lamanzi lipholile isikhathi eside, kodwa amakati amaningi ajabulela ukudlala ngeqhwa, okungawakhuthaza ukuba aphuze kakhulu. Ngezinsuku ezishisa kakhulu, khetha ukushintsha amanzi kaningi ukuze uqiniseke ukuthi ahlala ehlanzekile.
Lungisa Ikhaya Lakho Ehlobo
Gcina ikhaya lakho lipholile ngokuvala amakhethini namakhethini phakathi namahora ashisa kakhulu osuku. Uma kungenzeka, sebenzisa amafeni noma isiphephetha-moya ukuze wehlise izinga lokushisa le-ambient. Amakati ngokwemvelo afuna izindawo ezipholile kakhulu endlini, ngakho-ke ukuqiniseka ukuthi lawa makhona ayatholakala kuwo kungenza umehluko omkhulu.
Elinye icebiso ukubeka ifeni eduze nalapho ulala khona. Ungakhombi ifeni ngqo ekatini, kodwa kunalokho ukhombe endaweni evamile. Ukwengeza, izinto zokupholisa njengemibhede yejeli zingaba utshalomali oluhle kakhulu ukudala indawo epholile yekati lakho lokuphumula.
Imidlalo kanye Nomsebenzi Womzimba Ngamahora Apholile
Gwema ukudlala nekati lakho phakathi namahora ashisa kakhulu. Amakati ayizilwane ezine-crepuscular, okusho ukuthi asebenza kakhulu ngesikhathi sokusa nakusihlwa. Lawa mahora avamise ukupholile, okuwenza abe izikhathi ezikahle zemisebenzi nemidlalo.
Uma unquma ukuvivinya ikati lakho ngesikhathi samahora afudumele, qiniseka ukuthi ukwenza kanjalo endaweni ene-air-conditioning noma enomoya omuhle. Gcina isikhathi sokudlala sisifushane futhi uqaphe njalo ukuthi ikati lakho lizizwa kanjani ukuze uvimbele ukushisa ngokweqile.
Qaphela I-Heat Stroke
Ukushisa kohlangothi kuyisimo esiphuthumayo sezokwelapha esingathinta kabi ikati lakho. Izimpawu zihlanganisa ukuhefuzela ngokweqile, ubunzima bokuphefumula, ukukhathala, ukuhlanza nokuwa. Ukwazi lezi zimpawu kungakusiza wenze ngokushesha.
Uma usola ukuthi ikati lakho lihlushwa ukushisa, yenza okuthile ngokushesha. Thatha ikati endaweni epholile bese umanzisa uboya balo ngamanzi abandayo (hhayi ayiqhwa) ukuze wehlise izinga lokushisa lomzimba walo. Xhumana nodokotela wakho wezilwane ngokushesha ngangokunokwenzeka ukuze uthole ukunakekelwa kochwepheshe.
Ukudla Okuqabulayo
Ukudla nakho kungadlala indima endleleni ikati lakho elizizwa ngayo phakathi nezinsuku ezishisayo. Khetha ukudla okumanzi esikhundleni sokukomile, njengoba kuqukethe inani elikhulu lamanzi, okusiza ukugcina ukugeleza kwamanzi.
Enye inketho ukulungiselela ukudla okuqabulayo okuzenzela. Friza okunye ukudla kwakho okuthandayo kumathreyi e-ice cube, udale ukudla okulula okufriziwe okungasizi nje ukwehlisa izinga lokushisa, kodwa futhi kunikeze ukuzijabulisa okwengeziwe.
Ukuxubha Okuvamile
Ijazi elilungiswe kahle lisiza ikati lakho ukuthi lilawule izinga lokushisa kwalo ngempumelelo. Ukuxubha njalo kunciphisa inani lezinwele ezifile futhi kusheshisa ukusakazeka kokushisa komzimba.
Kumakati ohlobo lwekati anezinwele ezinde, cabangela ukusika ehlobo, kodwa qiniseka ukuthi uthintana nodokotela wakho wezilwane noma umkhulisi wekati okhethekile kuqala ukuze ugweme ukusikeka okudlulele ngokweqile okungase kubangele ukucasuka noma izinkinga zesikhumba.
Ngamafuphi, ukugcina ikati lakho lipholile ngezinsuku ezishisayo kubalulekile enhlalakahleni yalo. Ngenhlanganisela yamanzi ahlanzekile, indawo enesimo, nemisebenzi efanele, ungaqinisekisa ukuthi umngane wakho oyinkabi ujabulela isizini ngokuphepha nangokunethezeka. Ingabe ikati lakho linezintandokazi ezikhethekile zokuhlala lipholile? Yabelana ngolwazi lwakho namathiphu kumazwana.